The Big Book of Relaxation: Simple Techniques to Control the Excess Stress in Your Life
By Unknown Author.
Description
This easy-to-use self-help guide reveals the most successful relaxation techniques of America's leading experts. Chapters focus on the role of music in relaxation, visualization as a relaxation technique, the relaxation properties of yoga and sports, and more. A 30-page resource guide directs the reader to other useful stress-reducing tools. - from Amzon
ISBN(s)
1559612827, 9781559612821
